"Every thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, counselor Douglas Bloch has developed a daily program of self-care strategies to alleviate mood disorders, based on his best-selling book Words That Heal. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. Day by day, these healing words will soothe the symptoms of depression, anxiety, addiction, and other disorders."