OMEGA-3 CONNECTION: The Groundbreaking Antidepression Diet & Brain Program
by Stoll, Andrew
ISBN: 0684871394
Publisher: SIMON & SCHUSTER
Omega-3 is known for its benefits in preventing heart disease and cancer, but now it is found to play a crucial role in mental health - regulating and enhancing mood, sharpening memory, and even aiding concentration and learning. Stoll presents readers with all the tools for restoring their natural balance of Omega-3, including what foods to eat and the most effective over-the-counter supplements.
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