"The author of Back Rx (over ""23,000"" copies sold) devotes his next book to healing arthritis pain through ""nutrition,"" ""exercises,"" breathing ""practices,"" and the ""newest,"" safest state-of-the-art techniques. Based on Dr. Vad's cutting-edge ""research,"" spending just fifteen minutes a day for eight weeks can result in tremendous healing and joint strengthening. This comprehensive guide also covers the three keys to slowing the progression of arthritis; a balanced assessment of anti-inflammatory medications; and integrative therapies such as ""aquatherapy,"" ""ice,"" ""heat,"" and lubricants."