This resource book on the ancient Indian health-care system Ayurveda presents enlightened approaches for every stage of human life: pregnancy, birth, childhood, teen years, young adulthood and maturity. A special section details 75 common illnesses with a complete list of specific diets, herbs, vitamins, minerals, homeopathics, essential oils and therapies. The author also explains the medicinal value of meditation, forgiveness and self-discovery for both body and mind.