Offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques---such as meditation, herbology, and massage---to soothe and balance. Includes a questionnaire to reveal your constitutional type, details on consulting an Ayurvedic practitioner, and more. Color photos.