Memories and emotions stored in our bodies can result in energy blocks and imbalances. The Rubenfeld Synergy Method integrates bodywork, intuition and psychotherapy to free the body from pain and the mind from suffering, utilizing talk, movement, awareness, imagination, humor and compassionate touch. Here are exercises, guided steps, experiments for couples, a self-care toolbox, a 7-day Mind Your Muscles program, stories, humor, and more.