Learn pleasurable techniques to revitalize skin, deep-clean, moisturize and ultimately relax your mind and body-because you deserve it. Here are 75 spa treatment recipes for shampoos, conditioners, hand and feet care, and fingernail strengthening. Most ingredients are readily available at your local grocery and easy to prepare with standard kitchenware. A list of over 100 spas around the world is included, with 20 spa food and beverage recipes and a shopping guide to bodycare products.