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BREATHING BOOK: Good Health & Vitality Through Essential Breath Work (75 b&w illustrations) - Cover
Bestseller!BREATHING BOOK: Good Health & Vitality Through Essential Breath Work (75 b&w illustrations)
by Farhi, Donna

ISBN: 0805042970
Publisher: Macmillan

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.

Retail Price: $21.99

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