Our breath is the vital bridge between body and soul. It is the connection between inside and outside; from the individual to the universe. This subtle exchange goes on via the chakras -- the seven energy centers in the body that take in cosmic energies and transform them. In this book are specific breathing techniques to clean and charge each chakra and experience a new harmony in body and soul. A guide to self-healing, this book is meant to help us activate and harmonize the energy centers of the subtle body. We can learn to explore and recognize our innate possibilities by uncovering hidden energy potentials, making them accessible through the practice of chakra breathing. Photographs. Small format, great for carrying around with you!