When we feel stressed, according to respected yoga master A.G. Mohan, it's often not because of life events themselves but because our own minds have become chaotic and fragmented. Yoga can help. While most yoga books focus only on poses, this one integrates the three elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation, with step-by-step instructions and abundant illustrations. Mohan also explains essential philosophical concepts and offers the yogic perspective on health and healing.