A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the human energy field, specifically the seven main energy centers, or chakras. The unique approach of this book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from, including: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated. Reading list. 1998.