Kundalini shakti is a mysterious, dormant but potent force within the body which, when awakened, can bring spiritual enlightenment. This revolutionary look at the chakra system teaches you how prana functions in the body and how to maintain a healthy energy field. It also provides easy step-by-step methods to gently awaken your kundalini energy in a safe, reliable and systematic way, including proven traditional meditations, yoga postures and yoga breathing methods.