Dr. Brenda Davies introduces the chakras in relationship to their color characteristics. As she explores the significance of each chakra, she offers personal guidance and leads the reader in a series of exercises and meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Davies combines her training as a psychiatrist with ancient methods of healing to provide the tools needed to take charge of mental and physical well-being. With black & white illustrations throughout.