Ruth White's exploration of chakras and energy flow teaches us how they can be used to improve our lives and promote physical, mental, emotional, and spiritual development. Each chapter addresses a different aspect of life?family relationships, love and passion, sex, power and creativity, age and wisdom, death and rebirth?and provides simple exercises (49 in all), meditations, and creative visualizations that help you connect more deeply with your body's chakra energies. White also shares channeled wisdom from her guide, Gildas, case studies from her own healing work, and advice on colors, fragrances, gemstones, prayers, and affirmations that resonate with the chakras. Using Your Chakras is a practical, clearly written, easy-to-use guide you can immediately put into practice to heal relationships and release blocks related to sex, money, and authority. Ruth White is a highly respected spiritual teacher who runs a counseling practice in the UK and conducts workshops throughout Europe. She has also written Working with Your Chakras (Weiser, 1995) and Working with Your Guides and Angels (Weiser, 1997). She lives in England.