"Coconut is a healthy and tasty ""low-carbohydrate,"" high-fiber food. Its ""milk,"" ""cream,"" and oil give foods a rich creamy taste and texture that is both healthy and delicious. This book is written for coconut lovers as well as the growing number of health-conscious individuals who recognize coconut as a marvelous health food. You'll find nearly 450 ""recipes,"" both vegetarian and ""non-vegetarian,"" including main ""dishes,"" side ""dishes,"" ""snacks,"" dairy-free smoothies and blender ""drinks,"" ""soups,"" ""curries,"" ""stews,"" casseroles and desserts containing very little sugar or none."