"Coconut flour is a ""delicious,"" healthy alternative to wheat. It is high in ""fiber,"" low in digestible ""carbohydrate,"" and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked ""goods,"" ""snacks,"" ""desserts,"" and main dishes. It is the only flour used in most of the recipes in this book - although they are so delicious that you won't be able to tell."