Over-consumption of carbohydrates is now recognized as a major contributor to the epidemic rise of obesity. But how do you replace those pizzas, bagels and potatoes without adding extra time to your already hectic life? And most importantly, how do you make it taste great? This book does all the planning for you with six solid weeks of meals that fit the guidelines of popular low-carbohydrate diets, organized into complete daily menus for breakfast, lunch, and dinner.