"Many of today's diet experts recommend a low-carbohydrate diet. But it won't work if you can't track your carb intake - conveniently, easily, and daily. This handy book provides a simple, straightforward, user-friendly, and highly portable tool for successful low-carb living - a diary that lets you track your carb intake day by day. It also contains carb and calorie counts for grains, starches, fruits, vegetables, nuts, and other foods without nutrition labels, plus fill-in charts for daily use."