Perpetual calendar to enjoy eart after year. Christiane Northrup, M.D. is a pioneer in the field of women's health. She teaches that true health is only possible once we understand the unity of our minds, emotions, spirits, and hysical bodies. Start each day with one of her timely, insightful, and meaningful quotes...January 2: One of the things you can do today to create health is to look at yourself in the mirror at all the parts that you don't like and say I accept myself unconditionally right now....April 29: Exercise (daily if possible, but at least 3 days per week). Spend an hour riding a bike, walking with a friend, or playing tennis. Just get moving...July 1: When your grandmother said fish is brain food, she wasn't kidding.