Includes the full text of the commentaries and practices summaries Allen and Robert have been distributing by e-mail since 1995. Each day's reading consists of Robert's succinct summary of the practice instructions and Allen's very personal comments on the lesson. In addition, we have added in Robert's periodic, broad-picture overview of the developing pattern of the Workbook's training program, including a short essay on Workbook-based meditation. This additional material has not been previously published on the Internet. All of this is offered not as a replacement for the Workbook, but as an aid to students in understanding and practicing the daily Workbook lessons. Volume III covers Lessons 244 to 365 (September through December for students beginning the Workbook on January 1). Perfect-bound.