"Art of Emotional Healing offers simple techniques for using art to embrace, understand, and release our emotions. It's a wonderful resource book of creative exercises anyone can use to explore their emotions and find a greater sense of peace and well-being.Capacchione, a respected author and art therapist teaches workshops around the country and consults with businesses, school systems, and community organizations on techniques for enhancing creativity, as well as on mind-body health and stress relief. Art forms discussed here include: painting, dancing, drumming, molding clay, journal writing, mask-making, and collage.No artistic skill or talent is required to use the exercises in the book. She explains that when these forms of expression are practiced without the threat of judgment or criticism, they enable us to see our emotions more objectively, opening the doorway to greater happiness and confidence."