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DALAI LAMA'S BOOK OF TRANSFORMATION
by Lama, Dalai
ISBN: 0007100973
Publisher: Harper Collins
With characteristic humor and warmth, the Dalai Lama offers straightforward ways to transform the world and ourselves. For example, a meditation practice to generate compassion for others involves breathing in the suffering of others and breathing out happiness and well-being in its place. For Buddhists and non-Buddhists alike, these clear and simple teachings can be used to transform personal attitudes and generate love, understanding and wisdom.
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