Dr. Goldberg believes that dreams are as valid and relevant as our waking state-but because they take place on a different plane of existence, they're harder to understand. In this book he surveys ancient dreaming methods like dream incubation, shamanic dreaming, and yogic approaches to overcome our waking challenges through our dreams. Learn to improve sleep and dreaming through hypnosis and meditation, master your psychic abilities, heal yourself while dreaming, and more.