"Hoop dancing is the hot new fitness craze, and Betty Hoops is a true pioneer. Total-body, heart-pumping workout tones the waistline, glutes, arms and thighs; builds strength; boosts fat loss; and increases overal flexibility. Guided by creator Betty Hoops, our exclusive "Dance Hoop Workout" DVD features a calorie-blasting, stress-busting 60-minute session of rhythmic cardio moves set to energizing music tracks. The low-impact workout is suitable for all fitness levels. Our innovative full-size foam-covered hoop is designed to adjust for a customized fit. Assembles in seconds from six interlocking segments, making it perfect for travel or storage."