An intense power workout goes hand-in hand with perspiration. This kit is designed to tackle both. The Power Yoga for Beginners Special Edition DVD with leading yoga master Rodney Yee guides you through a series of challenging, fast moving poses that help develop stamina, strength and flexibility. To support Power Yoga, Pilates or any intense fitness practice, the Drytex Active Yoga Mat gives you the cushion and stability of a mat with the comfort and absorbency of a towel.