On this program, Marsha Wenig present several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids will learn to move their bodies in ways that...

On this easy-to-follow program, Marsha Wenig presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, re...

"Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. The first-ever home DVD session from one of the nation's most sought-after instructors is ...

Once you have created a foundation for Ashtanga Yoga practice by mastering the Introductory Poses video, you can deepen the benefits of this renowned hatha yoga breathing system with the next sequence...

Follow yoga teacher Suzanne Deason through a flowing yoga practice designed to bring increased awareness, power and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano...

A strong, supported, open chest and spine are vital for good health and relaxation of the body and mind. Rodney Yee has designed this complete 20-minute yoga workout to build strong, balanced and scul...

Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. A flowing yoga class, this program f...

YOGA JOURNAL'S YOGA PRACTICE FOR ENERGY is a 60 minute video from the editors of Yoga Journal, America's premier yoga magazine, is the most complete and innovative guide to yoga. In YOGA PRACTICE FOR...

YOGA JOURNAL'S YOGA PRACTICE FOR FLEXIBILITY is an 85 minute video from the editors of Yoga Journal, America's premier yoga magazine, comes the next step in yoga practice: a week's worth of easy-to-u...