"Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. The first-ever home DVD session from one of the nation's most sought-after instructors is an intimate program that will leave you feeling you've just left a one-on-one yoga lesson with a compelling and inspiring teacher. It includes a complete 72-minute flow practice with an emphasis on precise alignment, a 60-minute breath session with music by Suzanne Sterling, and a bonus interview with Corn."