YOGA JOURNAL'S YOGA PRACTICE FOR ENERGY is a 60 minute video from the editors of Yoga Journal, America's premier yoga magazine, is the most complete and innovative guide to yoga. In YOGA PRACTICE FOR ENERGY you will discover a new and exciting way to experience yoga that joins the cycles of earth and sun to your body, mind, spirit. Filmed on the island of Maui, expert teacher Rodney Yee guides you through five practice sessions that follow the cycle of the sun from sunrise to sunset. In this video, movement, breath, and energy are what you focus on. There are no words or narrative instruction, just powerful yoga, energetic landscapes and soothing music for inspiration. YOGA FOR ENERGY offers five easy-to-use practice sessions and has been specially designed to adapt to your busy lifestyle and changing needs. The first session is Awakening. At sunrise, is a series of slow, gentle stretches that awakens body and mind and balances the emotions. (10 minutes). The second session is Centering. Early morning, is a flow series of standing poses for aligning energy within the body and for grounding and connecting with the earth. (8 minutes). The third session is Creativity. Mid-day, is a Sun Salutation of standing poses, back and forward bends for energizing the whole body, increasing vitality and creativity. (14 minutes). The fourth session is Reflection. Late afternoon, is a cooling, tranquil series of forward bends and hip openers that let all activities of the day seep in like watercolors setting into paper. (10 minutes). The fifth session is Surrender. At sunset, is deep relaxation combined with guided imagery--emptying of energy and completely letting go. (8 minutes). Whether you're just beginning, or your yoga practice is already established, take time for yourself and discover yoga's rewards with YOGA JOURNAL'S YOGA PRACTICE FOR ENERGY.