YOGA JOURNAL'S YOGA PRACTICE FOR FLEXIBILITY is an 85 minute video from the editors of Yoga Journal, America's premier yoga magazine, comes the next step in yoga practice: a week's worth of easy-to-use practice sessions. Yoga Practice is designed to support you and your developing practice. The more you embrace yoga, the more you will fell its benefits in you daily life. Our progressive system of movement, conditioning, and relaxation techniques is specially designed to adapt to your busy lifestyle and changing needs. Each of the three videos includes two complete practice sessions. That's six yoga classes, each with a different emphasis, to round out your week of practice. Flexibility is an important goal of yoga practice. Progress with expert yoga teacher, Patricia Walden, as she teaches yoga techniques that will stretch your body and quiet your mind. YOGA PRACTICE FOR FLEXIBILITY offers easy-to-use instruction in two complete 30-minute practice sessions. The first session is a dynamic yoga workout to increase vitality. The second session is forward bends to cultivate awareness. And the third session is backbends to awaken the spine. Whether you're just beginning, or your yoga practice is already established, take time for yourself and discover yoga's rewards with YOGA JOURNAL'S YOGA PRACTICE FOR FLEXIBILITY.