In a simple and clear style Mr. Fuchs describes how to practice the "work on oneself" which forms the heart of the Gurdjieff tradition. We are given examples from modern daily life which invite us to examine how our own experiences can help us to see ourselves better. Practical exercises and engaging stories reveal sides of the Gurdjieff Work that are not often seen. Mr. Fuchs offers a practical way to begin living a life that is more conscious and awake. Appendix.