Best-selling fitness author Landis and master herbalist Karta Purkh Singh Khalsa explore the background and history of herbal medicine, including Ayurveda, and provide immune boosting basics. Includes sections on herbs for colds and flu, for women, for men, for babies and children, energizing herbs, herbs for mental and emotional health, longevity, cleansing, detoxifying, and rebuilding, and herbs for chronic problems. Resource and reading lists, bibliography, index. Are you resigned to be- ing sick and tired? Have you been told you just have to live with your health problems? Fact-filled, comprehensive and thoroughly re searched, this book will inspire and arm you with powerful tools that promote radiant health through Herbal Defense, including specific help with dosages, practitioners, products, diet, recipes and a wide range of symptoms and conditions.