T.K.V. Desikachar, one of the world's foremost proponents of yoga, has created a superlative text in his work, The Heart of Yoga: Developing a Personal Practice. Perhaps the most thorough book on th...

"The result of an obvious labor of love, Anatomy of Hatha Yoga explains Hatha Yoga in demystified, scientific terms while at the same time honoring its traditions. It should go a long way toward he...

All forms of yoga emphasize either muscle (Yang) or connective tissue (Yin). Today, all the popular forms are Yang, but balancing the two has many benefits in any Yoga practice - particularly for m...

"A certified yoga teacher with a diverse background in ""kinesiology,"" ""ergonomics,"" and physical rehabilitation offers an easy method to learn anatomy in a way that helps prevent injuries during y...

The yoga postures in this book and audio set were chosen because they help correct common health problems caused by modern life. On the CD, the author talks through all 20 postures in the book-a compl...

Ex-dancer Wyatt Townley's innovative, user-friendly approach to yoga focuses on the motion between poses. Both beginning and intermediate workouts are included, each modified to suit special needs, su...

Easy to follow, simple to do, and not the least bit intimidating, this is an excellent entry-level program for those new to yoga. Acclaimed instructor Patricia Walden guides you through an enjoyabl...

Barbara Currie, one of the most respected teachers in yoga today, provides simple 10-minute routines which are easy to fit into your day and can be used either on their own or as building blocks for a...

Yoga instructor Shiva Rea, with world music artist Jai Uttal and producer/musician Ben Leinbach, guides you into a transformative "inner yoga" practice of the heart. You will experience chant (kirt...

For many years, noted gynecologist and fertility expert Dr. Machelle Seibel has advised his patients to look to a yoga lifestyle to improve their physical and mental health. Now, together with renowne...

This book is the result of the collaborative energy of a dedicated team of yogis and yoginis at new england's kripalu institute. More than an example of traditional yoga, the postures taught in this b...

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with the Yoga Deck, a beautifully illustrated deck of fifty yoga poses and meditations. Try a few of the...

"Writing for serious practitioners and teachers who want to use yoga to bring complete balance to the body, Stiles shares his understanding of anatomy, kinesiology, joint mobility and muscle strength,...

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike ...

Power Yoga is the ancient Indian practice of movement and stretching known as yoga, beefed up into an activity that helps people lose weight, build muscle tone and feel stronger. Geo, yogic instructor...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

For more than 25 years, Scaravelli has been transforming bodies and lives with her innovative approach to fitness through the proper alignment of the spine. Based on the natural principles of gravity ...