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EASY YOGA WORKBOOK: The Perfect Introduction To Yoga (with audio CD)
ISBN: 0007662351
Item Type: Oversized (8" by 10" or larger) Paperback
Publisher: Harper Collins
The yoga postures in this book and audio set were chosen because they help correct common health problems caused by modern life. On the CD, the author talks through all 20 postures in the book-a complete 60-minute workout for any age and level of fitness. The book includes photographs illustrating common problems associated with the postures, and explains how to overcome them. Both book and CD also feature five simple guided meditations.
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