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BOOK OF MY HEALING: A Journal Of Recovery In 150 Questions
by Schmidt, Peggy
ISBN: 0786866136
Item Type: Hardback
Publisher: Time Warner Trade Publishing
After experiencing a fairly serious accident and watching a friend cope with cancer, Peggy Schmidt envisioned a fill-in journal with prompting questions that would help externalize and work through the complicated feelings an accident or illness can provoke. It was only after Schmidt wrote The Book of My Healing that the Journal of the American Medical Association published a study which concluded that keeping a journal about traumatic events can measurably improve one's health.
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