"This book helps teenagers express their true feelings and thoughts in the safe, nonjudgmental atmosphere of personal journal-keeping. The author, a registered art therapist with degrees in art and psychology, offers teenagers easy techniques for journal writing that enables them to understand their inner most thoughts and express their real selves. They will be able to clarify their goals, visualize their future and achieve self-reliance. This journal method strengthens self-identity and confidence while improving written communication and artistic skills. It is a creative, inspiring and powerful instrument for personal growth. Teens can use the techniques in this practical guide to get to know themselves, to solve everyday problems, and to make dreams come true."