UNLOCK THE HIDDEN ENERGY WITHIN... AND DISCOVER A NEW BLISS Acclaimed therapist and teacher John Selby has seen the power of kundalini energy work for hundreds of his students, bringing inner peace and clarity, personal growth, and a new level of spiritual evolution. Now, in this practical, contemporary guide, Selby shows how you can access your own hidden energy potential. Employing simple techniques based on hatha-yogic tradition, and using the beautiful, mystical, and deeply affecting paintings of Zachary Zelig as focal points for meditation, Kundalini Awakening teaches you how to stimulate the body's seven energy centers, called chakras, through patterned breathing, tactile stimulation, sound, and color. This gentle, accessible approach to inner awareness allows the Western student to experience the full pleasure and power of kundalini awakening with all its joys of expanded consciousness and enhanced well-being. You will discover: -- A full understanding of the chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra -- The power of mantras and complete instructions for their use -- Breathing techniques for relaxation and stress reduction -- Meditation exercises using guided imagery and the magnificent full-color paintings of Zachary Zelig Kundalini Awakening is a simple, joyous path to a full life and expanded consciousness.