In this complete manual for renewal, you will find a simple, practical, step-by-step program for reversing aging. At its heart are ten steps, each supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. As you begin to reverse your biological age, you'll notice immediate improvements in your physical and emotional well-being. 304 pages; 47 b/w photographs.