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ZEN MACROBIOTICS FOR AMERICANS
ISBN: 1884820700
Publisher: Square One Publishers, Inc
The first and only practical book to make eating well fun and delicious. A macrobiotic book for our western lifestyle.The best foods to eat and which ones to avoid. Which supplements to take and how to balance your hormones. Life extension made easy with the proper diet. Gives methods to avoid cancer and other "incurable diseases." Chapters include: Yin and Yang, Beans are Good For You; Fruit and Sugar; Tropicals and Nightshades, Fats and Oils; What to Drink.
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