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YOU ARE ALL SANPAKU (reissue)
ISBN: 0806524057
Publisher: Kensington
When it was first published in 1965, this book became an instant classic, introducing a whole new lifestyle in to American culture. Based on a approach to diet emphasizing whole grains and fresh vegetable and eliminating, for the most part, meat, dairy products, and processed foods, the Macrobiotic approach stresses a balanced lifestyle that remains more popular and vital than ever. September.
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