PERFECT CALM DECK: 50 Exercises To Soothe Mind & Body (50 card deck)
by Chronicle Books
ISBN: 0811833275
Publisher: Chronicle Books
Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for our well-being and peace of mind. Learn to incorporate small acts of relaxation into your daily life with the Perfect Calm Deck. With an inspirational image and a simple guided exercise on each card, this portable deck will help you relax both mind and body, and appreciate the simple pleasures all around you.
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