"Like the yogis of ancient India or Zen meditators of ""Japan,"" European contemplatives found that their journey was a psychological as well as spiritual ""pursuit,"" a spiritual path based on ""simplicity,"" ""love,"" and personal experience of the divine. The author of Already Home and The Art of Breathing & Centering presents two remarkable models of the contemplative ""life,"" along with a method of prayer used for centuries by practitioners of the path. An experiential spoken-word CD for whole-brain learning is included."