Everyone at some time or another suffers from the blues. Whether it's the clinical variety that strikes one-third of the population, milder conditions brought on by everyday stress, or temporary lows triggered by grief or transition, all but the most severe cases of depression can be alleviated-if not eradicated-by the exercises, therapies and techniques in this book. A special color-coding system matches symptoms with such treatments as nutrition, breathing exercises, meditation, aromatherapy and yoga.