Calasanz is a martial arts master who has spent a lifetime studying and teaching Karate, Kung Fu and Kickboxing. He has combined not only his martial arts mastery but his training in ballet, gymnastics, weight and fitness counseling into a unique system that has the capacity to help you create the body you've always dreamed of possessing, while it trains your mind and spirit to excel. This beautifully designed book has a hidden spiral binding to facilitate practice sessions.