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YOGA BUILDS BONES: Easy, Gentle Stretches That Prevent Osteoporosis
by Maddern, Jan
ISBN: 1931412057
Publisher: Quayside Publishing Group
Strong bones are essential for good health at every stage of a woman's life. Weight-bearing exercise has been proven effective in building bone density, but lifting weights at the gym can get tedious. Practice these gentle yoga stretches at home instead. Yoga not only promotes bone growth, but regulates hormones, too. Newly revised and expanded, this book presents simple 20-minute routines, each targeting a different muscle group.
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