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STOP! DO YOU KNOW YOU'RE BREATHING? Simple Techniques...To Reduce Stress & Violence...
ISBN: 0966002466
Item Type: Oversized (8" by 10" or larger) Paperback
Publisher: Bookworld Services, Inc
We can't have peace in our schools and in our homes until we learn to find peace within ourselves. Developed by Ruth Fishel in 1985, this mindfulness-based stress reduction program uses simple techniques to promote positive self-esteem, improve memory and concentration, reduce stress and anxiety, manage feelings and impulses, and calm self-destructive behaviors like alcohol and drug abuse.
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