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EMOTIONAL ALCHEMY: How The Mind Can Heal The Heart
by Bennett-Goleman, Tara
ISBN: 0609809032
Publisher: Crown Publishers, Inc
For those who are ready to let go of the emotional patterns that keep them from the fullness of life, here is a whole new way of approaching relationships, work, and inner life. This book weaves ancient Buddhist teaching stories and recent findings in cognitive neuroscience with anecdotes of people who have used mindfulness to conquer their self-defeating impulses. Practical exercises are included that allow readers to use mindfulness to change their own lives.
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