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STOP BINGE EATING NOW: The Appetite Awareness Workbook
ISBN: 1572243988
Item Type: Oversized (8" by 10" or larger) Paperback
Publisher: New Harbinger Publications
"This cognitively-based, eight-week program helps people who binge eat regain normal eating patterns by tracking their habits and slowly making adjustments until hunger and satisfaction-rather than out-of-control emotions-govern when and how they eat."
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