""By letting go of thoughts and coming back to the chant I began to develop the 'letting go' muscle. This is the very muscle that will serve us when we are stuck in depression and sadness; when fear has us in its grip. Emotions are thoughts with more juice, but we don't know how to free ourselves from their tyranny. Chanting helps us develop that ability as we offer our hearts in love to the presence of Love in this moment." -Krishna Das."