Completely revised, updated, and substantially expanded, this book remains a unique combintion of nutrition basics and current research. New material includes: antioxidants and their major role in disease prevention; phytochemicals; headline-making scientific studies and what they really mean; completely new section on emotional disorders, fatigue, and yeast infections. Fully referenced, with 41 tables, this is an indispensable resource for understanding and managing health. Glossary. Index.