"Yoga & Pilates by the Sea CD is designed to flow withüVinyasa Yoga and Pilates classes, a reenergizingüinvigorating mind body dance. Begin the journey withüsoothing sounds that allow the mind to quite. Awakenedüawareness shifts to the breath and attentionücenters inside, becoming fully alive in the presentümoment with Mind, Body and Spirit in One, groundedüin peaceful acceptance with purpose to flow. Warm upüwith tones to tune in and prepare the body for theüpractice. Continuing into the Solar Energy and Lunar,üportion of class, taping the tapas (internal heat) withüTidal rhythms to ride the breathe through Vinyasa’s andüor Pilates sequences. Different beats within the musicüguide the mind and body to respond in harmony andügrace through the repetitions in a Pilates sequence,üVinyasa Sun-Salutations as well as maintaining stabilityüin balancing poses and surrender in tension releasingüposes. Slowing in Serenity sounds, final reward comesüwith complete contentment and bliss in Shavasana."